Momma, because it’s okay to ask for help…
Book your Self Care Planning Session with me
TODAY!
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
— Eleanor Brown
We offer 3 services to help you reset your mind and body
Self-Care Planning Session (1 hr)
I need some time to myself…
As moms, we all experience how tough it can be to make the time for self-care. However, I’m here to tell you that although it can be challenging, it’s NOT impossible.
You will leave this session:
Feeling excited to get some time to yourself
Knowing that you are worth it
Finally making the decision to make time for yourself without feeling guilty
Book your session with me TODAY and let’s get you started with a plan to take care of YOU!
Momma Mindset Reset (30 mins)
I need a mental break…
Being a mom is no easy task! Sometimes the things in our life overwhelm us and during those challenging times we need a bit of motivation, encouragement, or just someone to talk to. Been there, done that. So I totally get it! Sometimes we need to PAUSE.
You will leave this session:
Feeling like someone finally understands
Knowing that you’re not the only one going through
Encouraged that you can do this!
Book a session TODAY so we can get you back on track and ready to give this parenting thing another try!
12 Day Revitalizing Mommy Detox
I need to get back into shape…
It’s a fact that our bodies change after having babies, or life happens and we gain those extra unwanted pounds. Even our bodies need to reset sometimes. This 12 day 1:1 guided detox will help to reset your body and jumpstart your physical health goals.
After the 12 days you will:
Have more energy
Enjoy some mental clarity
Sleep better
Book TODAY and let’s just started on your physical health goals!