Because it’s OKAY to ask for help…and I’m here to support you!
Self-Care Planning Session (45 mins)
As moms, we all experience how tough it can be to make the time for self-care. However, I’m here to tell you that although it can be challenging, it’s NOT impossible.
You will leave this session:
Confident in your choice to take care of YOU,
Knowing that YOU are worth it, and
You can finally make the time for YOURSELF without feeling guilty
We will get to identify the areas in your life that you need help working on, create actionable steps and come up with a plan that is both achievable and sustainable for you.
Book your session with me TODAY and let’s get you started with taking care of YOU!
Momma Mindset Reset (30 mins)
I need a mental break…
Being a mom is no easy task! Sometimes the things in our life overwhelm us and during those challenging times we need a bit of motivation, encouragement, or just someone to talk to. Sometimes we need to PAUSE.
You will receive simple tools and mind tricks you need to handle stress, defeat overwhelm, quiet anxiety, and make small shifts in your daily life.
Book a session TODAY so we can get you back on track and ready to take life on again with confidence!
12-Day Revitalizing Mommy Detox
I need to get back into shape…
It’s a fact that our bodies change after having babies, or life happens and we gain some extra weight. Even our bodies need to reset sometimes. This 12 day 1:1 guided detox will help to reset your body and jumpstart your physical health goals.
What’s included:
Free guide with quick and easy recipes
Weekly check-ins twice a week
Daily motivational support
Emergency text support (in your weak moments)
Bonus meal recipes
Book TODAY and let’s just started on your physical health goals!